This morning I placed my yoga mat on the floor at home and sat down in lotus. Breathed for a few minutes then stood up again on the top of my mat. Inhale, hands up, look up. Exhale bend forward. Inhale look up, exhale jump back low push-up. Inhale upward dog. Exhale downward dog. Then I stop.
It caught be my sheer surprise that I was having a hard time keeping my feet flat on the ground while keeping my back straight. I never really had a perfect downward dog before but this was too much. Alarmed, I stopped altogether and sat down on the sofa. Yikes.
If there were a yoga high school of some sort, I might be in line for expulsion. Not practicing yoga since December is bad, bad, bad.
It caught be my sheer surprise that I was having a hard time keeping my feet flat on the ground while keeping my back straight. I never really had a perfect downward dog before but this was too much. Alarmed, I stopped altogether and sat down on the sofa. Yikes.
If there were a yoga high school of some sort, I might be in line for expulsion. Not practicing yoga since December is bad, bad, bad.
